Power Berry Smoothie

Ingredients:

2 cups cleaned and trimmed strawberries

1 cup blueberries

1 banana

1 cup plain yogurt, non-fat

1 scoop protein powder (optional)

1 cup ice

1/4 cup frozen lemonade concentrate

Instructions:

In a blender, combine all ingredients and blend until smooth.

Serve immediately. 

Recipe courtesy of FruitsAndVegetablesMoreMatters.org.

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